Before I even start this post, I am not a doctor, and I'm not a personal trainer. You should always speak to a doctor about any new physical regimen. I'm only giving you my take on physical fitness and the aging skateboarder because I feel like my fitness regimen is necessary to keep me going at the level i skate. That isn't to say that other people can't skate better on less exercise, but to feel my best and feel like I skate my best this post will give a rundown of what I do. I'm one of those people that really likes to work out, and I feel that my workouts help to keep me on a skateboard as I approach the big 5-0.
Each morning, Monday through Friday, I lift weights and do some core work before I head out to the day job. If I didn't skate I'd still lift weights before work. It kickstarts my day, and makes me feel like I have already accomplished something long before my workday has begun. Of course, it has added benefits. Weight training helps bone density, helps me maintain a healthy weight, and helps me maintain good body mechanics.
Secondly, is cardio training. Skateboarding, of course, can count as cardio, and I don't spend a lot more time doing cardio outside of skating. However, I do try to get on a bike and go for a run at least once a week. Being a distance skater I feel like changing things up helps me keep my cardiovascular fitness up while using my muscles in a different way. The idea is that, by cross-training in running and cycling, I'm improving cardio and developing strength in areas not used skating keeping from having any imbalances in my fitness.
Last, but not least, stretching and mobility. I used to do a series of static stretches everyday but I've moved away from doing as much static stretching over the last year. I incorporated yoga poses into my basic stretches and added some very simple mobility exercises that I now do. Some of them are very simple from ankle and knee circles to standing on one leg (and doing some calf raises). I feel like the mobility exercises help keep my range of motion and help in body awareness. I even have a series of toe exercises I do daily. Toe exercises?! Yep. Unfortunately I suffered from something called "turf toe" at one point. It is a sprain to the bottom joint of the big toe, and it is very painful. I felt like I never fully recovered from it, and massage/toe mobility exercises have helped incredibly. One exercise, for instance, is to pick up a towel, over and over, with my toes. At one point this was very difficult for me. Now it is easy.
So, how much exercise do you need to do as an older skater?
That's up to you. Only you know your body. I just wanted to give an insight on what I do to keep myself rolling healthy into my late forties.