For the last three weeks I've been using softrucks instead of my skateboard for trick practice during the week. They have improved my fingerflips, underflips, and kickflips dramatically. However, I noticed during my actual freestye session over the last two weeks that my footwork is rusty. Spacewalks seemed a little more rust covered than anything else, but everything was a little off.
I blame this on two things:
1. My softruck deck is bigger than my freestyle board. I'm using what was supposed to be a 7.5 inch wide popsicle (that really measures closer to 7.8 in the center of the deck) with a 14 inch wheelbase. My current freestyle board is 7.3 inches wide with a 12.5 wheelbase. I will be, in a few week or months, be moving to a 7.4 with a 13 inch wheelbase, but it is still significantly smaller than the softruck deck.
2. I'm not rolling enough during the week. Working on tricks doesn't necessarily translate to keeping footwork fresh. I know this seems obvious, but it is worth mentioning that, taking a day or two away from footwork sometimes has a positive effect on my footwork. I have no explanation for that, and I'm not going to venture any guesses. However, a five day break from footwork does no good for footwork. Two days off is the largest amount of time that seems to have a benefit or, at any rate, no detrimental result.
I attempted to fix the not rolling thing by doing some distance skating over the past week. I did a 20k last Sunday and a 10k on Thursday of this week. I was in need of some distance skating as I haven't done nearly enough cardio since my pulled hamstring a month or so ago. However, it didn't seem to have any footwork benefit. So, really, doing footwork is the only thing that will keep footwork fresh. I know this is an obvious result, but I'm going to waste an entire blog post on it anyway.
I will say this: While the softrucks have no benefit on your rolling or footwork skills, they have dramatically improved my flip tricks. I mean dramatically. In just three weeks I've gone from having a 40 percent land rate on a variety of flip tricks to having an 80 percent land rate on flip tricks. The best part about that is that, once you hit that 80 percent mark, it makes learning new flip tricks that much easier.
In conclusion, I'm going to continue working with the softrucks daily during the week. They help me be able to work on things despite having a new schedule at work that sends me home after the sun has gone down. I will, however, make sure to work footwork on a daily basis as well. After all, a freestyle skater with no footwork is just a flat ground skater.